Happy Week 2 of Nutrition Month!


Happy Week 2 of Nutrition Month! This year’s theme is “Take a 100 Meal Journey.” Try making small changes, one meal at a time.

· Jump start your day! Power through your morning by eating a good breakfast.

· Forget the food court! Pack good food fast with ‘planned extra’ leftovers for lunch.

· Flavour food with tangy citrus, fresh herbs, and fragrant spices.